You go into flow when your highest strengths are deployed to meet the highest challenges that come your way.

Life inflicts the same setbacks and tragedies on the optimist as on the pessimist, but the optimist weathers them better.

The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.

The aim of Positive Psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life.

Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.

Habits of thinking need not be forever. One of the most significant findings in psychology in the last twenty years is that individuals choose the way they think.

Changing the destructive things you say to yourself when you experience the setbacks that life deals all of us is the central skill of optimism.

Psychology should be just as concerned with building strength as with repairing damage

When we take time to notice the things that go right - it means we're getting a lot of little rewards throughout the day.

When well-being comes from engaging our strengths and virtues, our lives are imbued with authenticity.

Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.

Peace shouldn't be an option, it must be the objective, peace shouldn't be a possibility, it must be the purpose.

Strong men greet war tempest hard times. They wish as Pindar said to tread the floors of hell with necessities as hard as iron.

Unhappy is he to whom the memories of childhood bring only fear and sadness.

The best indicator of a Chess Player's form is his ability to sense the Climax of the game.

Don't do anything that you're already not great at doing.

Concussion? How the hell can they tell? They're *football* players, for chrissakes!

I've met a lot of rock stars when they come to The Simpsons, and almost every one of them I get really freaked out.

Yazidis are facing the worst genocide of our times. They have been reduced from 23 million to 1 million.

There are more than 21 eBook channels already. Authors can’t possibly get to these and do what they do best.

All revolutions are spiritual at the source. All my activities have the sole purpose of achieving a union of hearts.