You just have to start putting one foot in front of the other, making an effort to get healthy every day.

Stop seeing the obstacles you face as reasons why you can't do something. See them as a reason why you can. And celebrate your accomplishments on a daily basis.

Getting enough sleep can be just as important as working out.

Big, sweeping life changes really boil down to small, everyday decisions.

In order to truly give to others, you have to give to yourself first.

It gets a lot easier to deal with life's curveballs when you're not hiding under layers of fat.

The only battle to win is the battle within, that place where we realize that we deserve to have and create all that we want in our lives.

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.

You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.

Making excuses is not going to get me any closer to my goals.

Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal.

Disco's are tricky. You look a total wally if you dance too early but after one crucial song tips the disco over, you look a sad saddo if you don't.

Never be rigid on an action plan that always fails, freezes and frustrates. Perhaps what you need is a change of your methods you run with the peak velocity!

Now, as we close one chapter, the pen is gradually inking up, preparing itself to write the next.

Dignify and glorify common labor. It is at the bottom of life that we must begin, not at the top.

She told me I wasn't playing for the coach, I was playing for myself.

I'm not sure how healthy bacon is in general, but I know it's incredibly delicious.

To understand the world, one’s place in it, is to be always at the risk of drowning.

Don’t know where he’s going but sees where he’s been.

I am working to make sure we don't only protect the environment, we also improve governance.

Too much information is rather deadening.