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Sharon Salzberg Quotes: You might have extensive bouts of thinking exceedingly nasty thoughts, but because you are relating to those thoughts with mindfulness and compassion, that's considered good meditation.
         

You might have extensive bouts of thinking exceedingly nasty thoughts, but because you are relating to those thoughts with mindfulness and compassion, that's considered good meditation.


Sharon Salzberg
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Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter.



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The difference between misery and happiness depends on what we do with our attention.



We learn and grow and are transformed not so much by what we do but by why and how we do it.

We learn and grow and are transformed not so much by what we do but by why and how we do it.



Mindfulness isn't difficult, we just need to remember to do it.

Mindfulness isn't difficult, we just need to remember to do it.



We spend our lives searching for something we think we don't have, something that will make us happy. But the key to our deepest happiness lies in changing our vision of where to seek it.

We spend our lives searching for something we think we don't have, something that will make us happy. But the key to our deepest happiness lies in changing our vision of where to seek it.



If you go deeper and deeper into your own heart, you'll be living in a world with less fear, isolation and loneliness.

If you go deeper and deeper into your own heart, you'll be living in a world with less fear, isolation and loneliness.



What comes up is not nearly as important as how you relate to what comes up.

What comes up is not nearly as important as how you relate to what comes up.



You are capable of so much more than we usually dare to imagine

You are capable of so much more than we usually dare to imagine



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All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others



Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions.

Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions.





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Quote Description


This page presents the quote "You might have extensive bouts of thinking exceedingly nasty thoughts, but because you are relating to those thoughts with mindfulness and compassion, that's considered good meditation.". Author of this quote is Sharon Salzberg. This quote is about meditation, nasty, might, compassion, thinking, mindfulness,.