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Joseph Pilates Quotes: You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.
         

You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.


Joseph Pilates
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Other quotes of Joseph Pilates


The mind, when housed within a healthful body, possesses a glorious sense of power.

The mind, when housed within a healthful body, possesses a glorious sense of power.



In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body



If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.



Change happens through movement and movement heals.

Change happens through movement and movement heals.



Every moment of our life can be the beginning of great things.

Every moment of our life can be the beginning of great things.



The Pilates Method teaches you to be in control of your body and not at its mercy.

The Pilates Method teaches you to be in control of your body and not at its mercy.



Pilates is gaining the mastery of your mind over the complete control over your body.

Pilates is gaining the mastery of your mind over the complete control over your body.



You are only as young as your spine is flexible.

You are only as young as your spine is flexible.



A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.



Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.





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Quote Description


This page presents the quote "You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.". Author of this quote is Joseph Pilates. This quote is about atoms, vacuums, lungs, air,.