You need to be dedicated to your workout, whatever you choose.

There is no quick easy way to the body you want... commit yourself now to your workout and get started.

If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.

No woman should ever lift more than 3lbs

I tell people to be thankful that Madonna is showing that it's possible to be ageless - people should applaud and celebrate that. Anybody who criticises her is just jealous!

I really wanted to make it as a ballet dancer to make my mom proud. But it didnt happen.

Juice fasting destroys your metabolic rate. I see a lot of women who are like, "Oh, I lost seven pounds and then I gained 10." That's not what detoxification is about.

All my clients eat. Madonna has a very healthy appetite. She doesn't eat processed food, she's very conscious of the quality of the things she eats but she has treats - she loves cupcakes.

I heard a lot in school, 'You've got a really great talent, but there's no way you're going to be a dancer with that body.

I hate diets and I love eating.

A lot of women use pregnancy as an excuse to let their bodies go, and that's the worst thing.

When you read a line that is just so well-written you just close the book and stare at the wall for a minute.

If you study the classic examples of endgame play you will see how the king was brought up as soon as possible even though there seemed no particular hurry at the time.

My grandkids say, "Reality Bites." O.K., but it also challenges and rewards... I believe our best days are yet to come.

I think I've become the go-to mustache man. It works in period pieces. Modern-day mustaches are probably creepy. But I get compliments - everyone's like, 'Wow, love the 'stache, dude.

I still see storytelling for men by men that is always reinforcing the male gaze.

We look to the left and to the right And we need help but nobody's in sight Where is the man that we all need Tell him he's to come and rescue me.

Admire, exult, despise, laugh, weep for here There is such matter for all feelings: Man! Thou pendulum betwixt a smile and tear.

She yanked my plate away and took it to the sink. She rinsed some bones that looked like pork shoulder, which was weird since we'd had chicken tonight.

I consider this world to be like a school and our lives to be the classrooms.

It is never too late to do right.