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Marty Nemko Quotes: You need to create a 30-minute buffer between the end of your work time and sleep time.
         

You need to create a 30-minute buffer between the end of your work time and sleep time.


Marty Nemko
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Other quotes of Marty Nemko


A half-hour before bedtime, I remind myself that I now deserve to prepare myself for a good night's sleep. You can't focus on your work if you're sleep-deprived even if you have a fascinating job.

A half-hour before bedtime, I remind myself that I now deserve to prepare myself for a good night's sleep. You can't focus on your work if you're sleep-deprived even if you have a fascinating job.



Being sleep-derived not only hurts you at work, it hurts your health. You need to value yourself enough to have good sleep hygiene.

Being sleep-derived not only hurts you at work, it hurts your health. You need to value yourself enough to have good sleep hygiene.



Some parents let kids "learn on their own skin" and many of those kids end up, as adults, languishing on their parents' sofas.

Some parents let kids "learn on their own skin" and many of those kids end up, as adults, languishing on their parents' sofas.



Senescence is an inevitability. All we can do is try to strike the balance between graceful acceptance and raging against the dying light.

Senescence is an inevitability. All we can do is try to strike the balance between graceful acceptance and raging against the dying light.



Education isn't a magic pill. There is no magic pill. But the closest we have is practical expertise and relentless drive.

Education isn't a magic pill. There is no magic pill. But the closest we have is practical expertise and relentless drive.



Many psychotherapists believe laziness is usually just the symptom. That the real problem is fear of failure, fear of success, or fear of authority.

Many psychotherapists believe laziness is usually just the symptom. That the real problem is fear of failure, fear of success, or fear of authority.



Entrepreneurship may be the most under-taught subject.

Entrepreneurship may be the most under-taught subject.



What may create even more jobs is to develop more entrepreneurs, of course, ethical ones.

What may create even more jobs is to develop more entrepreneurs, of course, ethical ones.



We're in an era in which we want to believe people have roughly equal potential. IQ gives the lie to that.

We're in an era in which we want to believe people have roughly equal potential. IQ gives the lie to that.



It's absurd how aspirants to designer-label colleges become obsessed with perfection so they can get into one. I'm not convinced it's worth prostituting yourself for that.

It's absurd how aspirants to designer-label colleges become obsessed with perfection so they can get into one. I'm not convinced it's worth prostituting yourself for that.





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When you're scared, when you close your eyes ... just know there is nothing left to fear!

When you're scared, when you close your eyes ... just know there is nothing left to fear!



What you feed your soul is what you harvest with your actions.

What you feed your soul is what you harvest with your actions.



I'm a magician. I've learned to do some really cool tricks like levitating myself and melting forks.

I'm a magician. I've learned to do some really cool tricks like levitating myself and melting forks.



Everything was in stark and dreadful contrast with the trivial crises and counterfeit emotions of Hollywood, and I returned to England deeply moved and emotionally worn out.

Everything was in stark and dreadful contrast with the trivial crises and counterfeit emotions of Hollywood, and I returned to England deeply moved and emotionally worn out.



I would like to believe that people knew what they were fighting for and why they wanted a revolution, and exactly what it was within that they didn't like.

I would like to believe that people knew what they were fighting for and why they wanted a revolution, and exactly what it was within that they didn't like.



You small mortals don't realize the power of your stories.

You small mortals don't realize the power of your stories.



I love artists, because through art one can express oneself beautifully.

I love artists, because through art one can express oneself beautifully.



Loneliness is black coffee and late-night television; solitude is herb tea and soft music.

Loneliness is black coffee and late-night television; solitude is herb tea and soft music.



You should not live one way in private, another in public.

You should not live one way in private, another in public.



I am inhabited by a cry. Nightly it flaps out Looking, with its hooks, for something to love.

I am inhabited by a cry. Nightly it flaps out Looking, with its hooks, for something to love.




Quote Description


This page presents the quote "You need to create a 30-minute buffer between the end of your work time and sleep time.". Author of this quote is Marty Nemko. This quote is about time, ends, sleep, work, needs,.