You put junk in, junk comes out. You put good in, good comes out.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

It’s not what you do some of the time that counts, it’s what you do all of the time that counts.

You see, you don't get old from age, you get old from inactivity, from not believing in something.

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.

If man made it, don't eat it.

The only way you can hurt your body is if you don't use it

Invest in yourself now and reap the dividends day after day after month after year.

The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.

They will cry, he will shout but you must sweat.

I knowThat I can't sit hereAnd expect my silenceTo evoke changeWithout reason.

I like the idea of accessibility, coming from a lower-middle-class background myself, I feel like beauty and products should be accessible to all women over the world.

Travel not only stirs the blood. . . It also gives strength to the spirit.

...desperation can toy with you and if you give desperation any wiggle room, it will find alternative answers

I think people ought to do what they feel useful at the time. If I do things because I ought to do them, I switch off.

The divers were the bravest of us. They gave their lives for the independence of our country and the success of our revolution.

From sorrow to sorrow love crosses its islands and establishes roots that are watered by weeping.

Is the life I'm living the life that wants to live in me?

The decisions and problems of Uruguay will be resolved by Uruguayans.