You start out with an hour on the treadmill, then another hour of lifting - hell, in two weeks you're not doing anything anymore. You gotta be reasonable.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

It’s not what you do some of the time that counts, it’s what you do all of the time that counts.

You see, you don't get old from age, you get old from inactivity, from not believing in something.

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.

If man made it, don't eat it.

The only way you can hurt your body is if you don't use it

Invest in yourself now and reap the dividends day after day after month after year.

The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.

May our spirit fill us with understanding of victory and defeat, the gift of collaboration, the wisdom to choose the right path, and opportunities that inspire hope.

An economy that adds value through information, ideas, and intelligence-the Three I Economy-offers a way out of the apparent clash between material growth and environmental resources.

I don't use my writing career as a vehicle to get me acting work or to write roles for myself.

When you are in difficulties, look upon the overcoming of them as a great adventure.

Men hate the haughty of heart who will not be the friend of every man.

Every decision that you make you have to be incredible congruent. It doesn't mean that you have to starve. If you need money, you do something that gives you money, that's normal.

Whatever bears affinity to cunning is despicable.

Ozzie makes a leaping, diving stop, shovels to Fernando and everybody drops everything.

I put myself in the hands of Christ, who is the true leader of the church.