You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

The mind, when housed within a healthful body, possesses a glorious sense of power.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Change happens through movement and movement heals.

Every moment of our life can be the beginning of great things.

The Pilates Method teaches you to be in control of your body and not at its mercy.

Pilates is gaining the mastery of your mind over the complete control over your body.

You are only as young as your spine is flexible.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Now that she had actually seen and accepted reality, and reality brought such a healing calm.

Humor is by far the most significant activity of the human brain.

Civilization is the progress toward a society of privacy. The savage's whole existence is public, ruled by the laws of his tribe. Civilization is the process of setting man free from men.

I am a work in progress Dressed in the fabric of a world unfolding Offering me intricate patterns of questions Rhythms that never come clean And strengths that you still haven't seen

Why are fish unsustainable? Because they're popular. What makes restaurants work? Popular dishes that people come back for.

I love watching the Bond movies obviously and I grew up reading the books as a kid. I've always loved them because of that.

I know what I liked as a child, and I don’t do any book that I, as a child, wouldn’t have liked.

So to compare your real life, or your partner or lover or whoever to a character in a movie, you're setting yourself up for disappointment. They don't map.

Violent means will give violent swaraj. That would be a menace to the world and to India herself.

Although China and United States are competitors, China and the United States are indeed partners in trade.