Young dancers are training at a very vulnerable time in their lives... So train the whole person, not just the dancer.

I enjoy the freedom of modern dance as well as the constraints of classical dance.

Body language is a very powerful tool. We had body language before we had speech, and apparently, 80% of what you understand in a conversation is read through the body, not the words.

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

It's not magic! It's physics. The speed of the turn is what keeps you upright. It's like a spinning top.

You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.

At the moment I'm enjoying a new challenge at the Royal Opera House, but I'm also keen to pursue my interest in television and particularly in science.

People often argue about this. Obviously one of the skills in performance is acting, and you can't expect every Romeo to really be in love with their Juliet!

I've always believed that the facts about dancing are more interesting than the myths, and this was a great chance for me to explore how the human body does such incredible things.

A good dancer is an educated one, so dont abandon school.

I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly not all tutus! So experience of other dance forms is a good idea.

Writing is the only way to change the world without leaving bed.

Create your own realitybecome your own rockstar, find your passion.. .and we will be here every step of the way with you

There are two futures, the future of desire and the future of fate, and man's reason has never learnt to separate them.

I remember the '60s, I remember the '80s, but somehow I went directly from the '60s to the '80s.

Some actresses are just insane. I've never worked with a nasty actress - they're all absolutely delightful. But completely barking.

I can't tell people how to have style. No amount of money can buy you style. It's just instinctive.

Basketball made me happy to be tall. And more secure about myself than I ever would have been without it.

I'm afraid there are no replays or second chances in amateur or professional golf, and that's the way it should be.

Beauty and Love are as body and soul. Beauty is the mine, LOVE is the diamond. They have together since the beginning of time- Side by side, step by step.

I have always wanted to teach, and coaching is teaching.