Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail.

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.

Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe.

Your original 'factory setting' is to be an efficient fat-burning beast!

If we had more sleepless nights in prayer, there would be fewer souls to have a sleepless eternal night in hell.

One of the disadvantages to having a choice is the inevitability to hang oneself on freedoms rope.

Armour belonging to someone else either chops off you or weighs you down or is too tight

People have asked me a lot of times, because I didn't hit a lot, how long a dozen bats would last me. Depending on the weight and model I was using at that time - I would say eight to 10 cookouts.

The mathematician, carried along on his flood of symbols, dealing apparently with purely formal truths, may still reach results of endless importance for our description of the physical universe.

Popular music formed the soundtrack of my life.

Everybody should have a television show. Let's all get television shows!

If instead of a figure you put the shadow only of a person, you have found an original starting point, that strangeness of which you have calculated.

The numbers are a catalyst that can help turn raving madmen into polite humans.

You ever want to know what consensus and groupthink and conventional wisdom in Washington is, just find what David "Rodham" Gergen is saying and you'll find out what 99% of 'em are thinking.