Your muscles cannot get "longer" without some rather radical orthopedic surgery.

You can't make people smarter. You can expose them to information, but your responsibility stops there.

There is never an absolute answer to everything, except of course that you have to do your squats.

Strong people are harder to kill than weak people and more useful in general.

An adult male weighs at least 200 pounds

If you insist on wearing gloves, make sure they match your purse.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

I welcome you to the community of people who have decided that EASY will no longer suffice!

There is no such thing as "firming and toning." There is only stronger and weaker.

The deadlift also serves as a way to train the mind to do things that are hard.

I do not believe profanity has anything to do with Christianity, thank you.

Every man is a poet at heart.

When One judges another, they unconsciously allow themselves to be judged.

Genius is trying to figure out what Genius is.

I've never been on a diet and never will.

I was surprised how much Andy Cohen reveal about his insecurities and your personal life.

Always make water when you can.

Plan your work - work your plan. Lack of system produces that 'I'm swamped' feeling.

At the heart, it is world music that I do. It's all connections. Ultimately, we're all connected.

A warrior is worthless unless he rises above others and stands strong in the midst of a storm.