although the stress response was involuntary, the relaxation response required practice.[6]

We're finally learning that it is not an either-or situation ... Feelings and learning and emotion are all very integral to each other.

stress is not stress until we experience it in our bodies and have a physiological reaction in our bodies.

it’s helpful to focus your child’s attention on the present moment by deciding together on one thing you may particularly look for.

Kindness, I’ve discovered, is everything in life.

She looked at him like it physically hurt her not to speak, and yet she stayed silent.

We worry too much about the future. And fail to enjoy the moment.

Through self-development, you can continuously fortify yourself for the next level of increase

I do understand the perspective of die-hard fans who complain that we don't play the same as the record, but at the same time I think fans are getting an amazing deal.

I think if you touch ordinary people, they're simply ordinary people, the way they've always been. They work hard, they don't have really as much as they should.

Have I done something for the general interest? Well then I have had my reward. Let this always be present to thy mind, and never stop doing such good.

Any deviation from the ordinary course of life in this quiet town was enough to stop all progress in it.

Because you want to keep an air of calm and cool.

The eyes of our citizens are not sufficiently open to the true cause of our distress. They ascribe them to everything but their true cause, the banking system