. . as A martial arts teacher, we should never forget the first time we stepped onto the Dojo ground, remembering this, we will be better equipped to teach the next generation of Karate practitioners

The Hand (Kara-Te) is the cutting edge of the Mind

Karate is many things, but mainly it's about synergy, ebb and flow, trial and error, action and reaction, rhythm of life, progress . . .

Karate is not about techniques and their execution, but about boldness, integrity and fight for justice and common good

Karate is not A religion, cult or dogma. It is incumbent on every generation of martial artists, to find the weaknesses of the previous generations, not to revere it . . .

. . to be exceptional in martial arts, you must possess the "4 C's" : Consistency, Commitment, Creativity and Competence

His hand reached up to his chest and rubbed at the area over his heart as if it hurt him.

God works through angels, people, nature and animals.

If at first you don't succeed, get a bigger hammer.

I wish I wrote drafts and then revised them, but I don't. What I do is I seem to revise as I go.

To be reserved, secretive, with a passionate violence that causes suffering.

If any of you have a desire to be mediocre, you will probably find that you have already achieved your ambition.

Being this side of 40 feels like what I should have felt being this side of 25: in my body, in my heart, happy with my life, and OK with whatever bumps in the road present themselves.

Only two people have been on the cover of Time Magazine in bare feet. I'm one, the other is Gandhi.

So I hope I’ve made clear that imposing agile methods is a very red flag.

On 'Robot Chicken' we parodied a lot of things but it was done out of love.